This is from  a meditation group that I attended in 1980 – the man running the group played the tape and I was able to get a copy

Unfortunately I no longer have this tape so cannot credit the lady who first recorded it

Me with my granddog 😛

Most chakra balancing that you will find online start at the base and work up

This one which I have been using since 1978 starts at the crown and works downward ending with “grounding”

 The sound is poor on this (don’t know why) 

so you will have to turn it up -sorry


I love the meaning of this word

The quote is from One of the most common translations of namasté is “The divine light in me bows to the divine light within you.”

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