AS COVID19 HAS RESURFACED IN SOUTH AUSTRALIA REPOSTING THIS
For tree lovers there is an audio meditation to link with a tree.
A wise friend posted on Facebook:-
“ humans are intrinsically social creatures and removal from others is used as a form of torture. Also touch is a basic human need..(babies will die if left untouched)”
I remember learning this when I studied psychology.
if you haven’t a human or a pet to hug why not hug a tree 😀
Find a tree that you can sit near and be quiet enough for meditation.
The following is a tree meditation
This is para phrased from “Mother Wit”
by Diane Mariechild
hers was a plant meditation
Sadly I no longer have pets to hug 😦
love them and miss them
Enjoy your day