I am sharing this song from “The King and I” in the hope that it will help others who have an anxiety disorder.
Just so that you know that I am not baffling you with bullshit 😛
I studied psychology for teaching:
I have had an anxiety disorder from early childhood
undiagnosed until I was fifty.
In my day PTSD wasn’t acknowledge
Nor was PND
Plus neither women nor children had any rights.
To get to the point:
I would remember this song and pretend that I was OK
And it worked.
Simple things often work
(I didn’t sing or whistle out loud just silently)
At teachers college the head of the Psychology Department told me what a “happy go lucky person” I was.
Fake until you make it 😛
Enjoy the day