I recorded this earlier this century at the request of people in a psychic development group.

Hence I haven’t included guiding you though bringing down your guides:

So the first time you do this  bring down a male and female guide:

(The psychology behind this meditation is – the colours and numbers take your mind to alpha and the guides are your animus and anima — but I learned decades ago guides are “real”)

I use this for self healing — I created a healing mineral pool in my “sacred space”

I have used it to solve conflict by bringing someone down that I had issues with:

It somehow reaches this persons subconscious?  and works?   




This is a visualization meditation

You create  a sacred space which you use for healing

talking with friends

solving problems

creating anything that you wish

I have put it  in writing if you need it to refer to.




Relax: centre: and protect yourself.

Breathe deeper and slower that you normally would.

Visualize the colour RED and know that you are becoming more relaxed.

Now visualize ORANGE

BLUE: you are very relaxed and calm now.



You are now on a beach. Feel the sand between your toes. Smell the sea air. Hear the seagulls and the thunder of the waves. Stay here a while relaxing.

You see an hole in the cliff face and start walking toward this.

You enter and find yourself in a cave lit by phosphorescent fungi.

There are steps going down.

You descend these steps.


There is a door in front of you.

You open this door.

This is your sacred space:

You create this yourself.

The more that you use this meditation the more powerful it will become.

Have an elevator to the right at the back to bring people down for healing; problems solving; or just to talk to.

Always send them back up.

The first time you go to you sacred space you bring down a male & female guide.

They stay here. You do not send THEM back.

Create a door to the back left to go on astral journeys.

A clock and calendar to change the date & time — or these days a computer would do.

Anything that you feel that you require for healing.

Remember that your guides stay in this sacred space awaiting you.

When you are ready go back the way that you came.



Blessed be

be kind to non humans

and to copy Ellen (whom I admire)

be kind to one another



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