For tree lovers there is an audio meditation to link with a tree.
A wise friend posted on Facebook:-
“ humans are intrinsically social creatures and removal from others is used as a form of torture. Also touch is a basic human need..(babies will die if left untouched)”
I remember learning this when I studied psychology.
if you haven’t a human or a pet to hug why not hug a tree 😀
The following is a tree meditation
This is para phrased from “Mother Wit”
by Diane Mariechild
hers was a plant meditation
and be kind to non humans
and to copy Ellen (someone that I admire) – be kind to one another.