This is a visualization meditation
You create a sacred space which you use for healing
talking with friends
creating anything that you wish
I recorded this guided meditation for a psychic development group that I was running, at participants request 😀
I have put it in writing if you need it to refer to.
The colours and numbers take your consciousness to alpha.
Relax: centre: and protect yourself.
Breathe deeper and slower that you normally would.
Visualize the colour RED and know that you are becoming more relaxed.
Now visualize ORANGE
BLUE: you are very relaxed and calm now.
You are now on a beach. Feel the sand between your toes. Smell the sea air. Hear the seagulls and the thunder of the waves. Stay here a while relaxing.
You see an hole in the cliff face and start walking toward this.
You enter and find yourself in a cave lit by phosphorescent fungi.
There are steps going down.
You descend these steps.
There is a door in front of you.
You open this door.
This is your sacred space:
You create this yourself.
The more that you use this meditation the more powerful it will become.
Have an elevator to the right at the back to bring people down for healing; problems solving; or just to talk to.
Always send them back up.
The first time you go to you sacred space you bring down a male & female guide.
They stay here. You do not send THEM back.
Create a door to the back left to go on astral journeys.
A clock and calendar to change the date & time. — or these days a computer would do.
Anything that you feel that you require for healing.
[Here is a technique to help you sleep.
With chalk draw a circle on a black board. (In your meditation in this sacred space) In the centre of this circle write the word “sleep”. Erase the word “sleep” with out erasing the circle. .Repeat.]
Remember that your guides stay in this sacred space awaiting you.
When you are ready go back the way that you came.
VIOLET; INDIGO; BLUE; GREEN; YELLOW; ORANGE; RED
be kind to non humans
and to copy Ellen (whom I admire)
be kind to one another