In recent years because of pain sleep deprivation and my inability to walk drive or socialize I find myself brooding over the way some people have treated me in the past.
Although I understand the wisdom of JC saying “turn the other cheek” I decided these instances were different as I wasn’t retaliating in person I was just wishing these people harm
Many years ago I designed behaviour modification programs –somewhat hypercritical of me as I disagree with treating the symptom and not the cause
In behaviour mod there is as technique called “extinction” where the behaviour is completely ignored
I have come to realize that I should be completely ignoring all of the insults and abuse etc even though the revenge is is in my mind
As our thoughts have an affect
I am no longer giving these thought power
So I either just say –“Let it go”
white light it
Hoping my health will improve from doing so
You must be logged in to post a comment.