A Guided Meditation

I recorded this guided meditation for a psychic development group that I  was running, at participants request

This group had been through this meditation where they first brought down their guides and this was made especially for this group. So the “guide” part may seem slightly confusing.

I first learned this guided meditation in the early 1980’s. The male and female “guides” that are brought in were one’s animus and anima in the original meditation.

In the psychic development group we would do a relaxation excercise: tighten and relaxing our body:

Followed by chakra balancing.

(If you feel you have no energy check your aura and chakras for cords and remove same: This works for me even if it is a placebo?)

Chakra Cleansing

Bring a beam of white light down through your crown chakra – violet: See it as white for this excerise – above your head- 5cm in diameter – spinning – As the white light swirls through each chakra it cleanses it making each colour brighter. Check each chakra for cords. Unplug cords:  seal your end with white light which changes to the colour of the chakra.

Take the beam of light through the following chakras repeating the above.

Third eye – middle of forehead – indigo

Throat – floating above voice box – blue

Heart – middle of chest – green

Solar plexus – 3 cm above the navel – yellow

Sexual – above pubic hair -orange

Base – at base of spine – red

Take the white light to the soles of your feet -2 minor chakras – then into the earth. Bring a broad band of white light back up over your head. It then divides into two & fountains back into the earth.






Relax: centre: and protect yourself. Breathe deeper and slower that you normally would.

Visualise the colour RED and know that you are becoming more relaxed.

Now visualise ORANGE

Breathing deeply and slowly visualise YELLOW
you are much deeper now: BLUE:

you are relaxed and calm now.

breathing deeply and slowly visualise INDIGO


You are now on a beach. Feel the sand between your toes. Smell the sea air. Hear the seagulls and the thunder of the waves. Stay here a while relaxing.

You see an hole in the cliff face and start walking toward this.

You enter and find yourself in a cave lit by phosphorescent fungi.

There are steps going down. You descend these steps. 12;11;10;9;8;7;6;5;4;3;2;1

There is a door in front of you. You open this door. This is your sacred space: You create this yourself. The more that you use this meditation the more powerful it will become.

Have an elevator to the right at the back to bring people down for healing; problems solving; or just to talk to. Always send them back up. The first time you go to you sacred space you bring down a male & female guide. They stay here. You do not send THEM back.

Create a door to the back left to go on astral journeys.

A clock and calendar to change the date & time. Anything that you feel that you require for healing.


[Here is a technique to help you sleep.

With chalk draw a circle on a black board. (In your meditation in this sacred space) In the centre of this circle write the word “sleep”. Erase the word “sleep” with out erasing the circle. .Repeat.]


Remember that your guides stay in this sacred space awaiting you.

When you are ready go back the way that you came.



 blessed be 

and be kind to non human life






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